Posted by: vmbhonde | नोव्हेंबर 13, 2011

Calories in Gujarati food

Did U know Chakri is the worst?
 

 
BREAKFAST, SNACKS
Serving Size
Calories 
FAT (gms)
 
Chevdo
3.5 oz
300
21
 
Papdi Gathia
3.5 oz
580
52
 
Fried Chana Daal
3.5 oz
160
30
 
Farsi Puri
1 puri
200
7
 
Khari Biscuit
1 biscuit
428
27
 
Khakhra
1 khakhra
80
9
 
Chakri
3.5 oz
592
32
 
Bhakarwadi
1 bhakarwadi
466
20 
 
 
 
 
 
 
REGULAR FOOD
SERVING
CALORIES
FAT (gms)
CARB (gms)
Rotli
2
100
2
22
Fruit Salad
1/2 cup
60
15
 
Khaman Dhokra
2 pieces
80
2
15
Tindora, or Fansi, or Parwal 
1 cup
50
4
5
Rice
1/2 cup
80
15
 
Kadhi
1 cup
127
5
15
Raita 
1 cup
107
4.5
12
Salad: carrot, cucumber, tomato
1/2 cup
25
0
5
Papad-baked
1 serving
29
2.5
6.9
Total
 
658
20
111
 
 
 
 
 
OCCASIONAL FOOD
SERVING
CALORIES
FAT (gms)
CARB (gms)
Puri
2 puris
105
22
15
Shreekhand
1/2 cup
178
15
30
Ladoo
1 piece
245
15
30
Potato/Eggplant Shaak
1/2 cup
75
10
15
Fried Bhinda Shaak
1/2 cup
266
21
5
Rice
1 cup
160
0
30
Kadhi
1 cup
127
5
15
Butter or Ghee
1 tsp
45
5
0
Samosa
1
369
17
15
Mango Pickle
1 tbs
22
9
0
Paapad (fried)
1
347
18
15
Total
 
1939
137
170
 
 
 
 
 
DESSERT AND SWEETS
SERVING
CALORIE
 
 
Puran Puri
1
250
 
 
Magaj (which U don’t have)
1
250
 
 
Barfi
1
100
 
 
Gajar Halwa
1
570
 
 
Gulab Jambu
1
100
 
 
Jalebi
1
200
 
 
Mysore Paak
1
357
 
 
Penda
1
250 
 

shah_pramod@hotmail.com            17-9-2011


Responses

  1. Its really nice information…keep it up

  2. most essential information for todays busy life. thanks alot.

  3. I wish Parents in Gujarat realised they are adding to and bringing up another new generation of highly Diabetic,High Cholestrol, High Blood pressure and all other related to famous FARSAN in the State.Children are relentlessly munching on fried food with all liberty. Is thre any HOPE!

  4. if you think, it’s NOT healthy, then don’t eat. Why complain about parent? respect your parents.


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