The sources of stress are many and the helpful ways to reduce stress are also plentiful.
Common symptoms of stress include skin problems, stomach ulcers, high blood pressure, fatigue, insomnia and frustration.
Here are 11 simple steps we can easily take to reduce stress:
We need to eat slowly in a calm environment to allow our digestive system to work well.
We can use honey as an alternative to sugar but in small amounts (one or two spoonfuls per day).
Breathing deeply regularly is great for health and from there, you can learn various other breathing techniques to gain enhanced benefits.
suhas patil” email@example.com 15-11-2010